The most Exotic, Detox Mayonnaise!!! Ready in 5 minutes with a hand mixer!

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  Homemade, delicious, full of healthy, probiotic & immunity boosting ingredients, extremely versatile mayonnaise, to prepare in just 5 minutes, and avoid the trans fats & the toxic chemicals, additives, preservatives, taste enhancements that commercial ones contain, which cause numerous of health problems and diseases! Recipe, health properties & tips.

Enjoy :)

  This recipe is loaded with:

· Antioxidants & anti-inflammatory compounds: Phytosterols Hydroxytyrosol and Oleuropein,

Tyrosol, Squalene, Chlorophyll & Carotenoids, Terpenic Acids, Polyphenols, Capsaicin,

Gingerol, Flavonoids

· Vitamins: E-K-C-A-B12, B6, vitamin (hormone) D

· Minerals (for bone & overall health): Iron, Calcium, Magnesium, Manganese, Potassium,

Selenium, Sodium (helps with fluids’ balance), Zink, Phosphorus, Copper, Iodine, Sulphur.

*Our bones absolutely need all the minerals, and not only calcium! And let “them” say….

· Healthy fats that support our liver, cardiovascular system, brain: Monounsaturated Fats

(70-80%), Polyunsaturated Fats (+-20%), Ω3-Ω6, Ω9 fatty acids, Linoleic acid, Oleic acid, and it’s very low on saturated fats!

· All the amino-acids that our bodies use to create protein (as I always say, protein is not

meat!),

· Lecithin (the builder of our cells’ membrane),

· Choline (liver-brain health)

· Curcumin (anti-inflammatory, antioxidant, essential for arthritis!)

· Capsaicin & Eugenol (both: anti-inflammatory & pain relief)

· Citric acid (to help with iron absorption, as vitamin C does)

· Acetic Acid (Blood sugar regulation, weight loss)

· Piperine (helps with nutrients’ absorption & curcumin)

*This recipe is Ketogenic (Keto-friendly)!

*Subscribe, as I will soon upload a Vegan alternative J

Let’s get to it!

  We start with a very fresh egg (in room temperature), and we crack it in a bowl (size: at least 500ml).

To be able to recognise the good quality & nutritious eggs, and avoid the spoiled, or low quality ones, you can read this research of mine, on everything you need to know (and how the industry tricks us).

Add 2 full teaspoons yellow mustard powder, or homemade-probiotic mustard (recipe)

Add 1 teaspoon Ginger powder, and 1 teaspoon Turmeric powder

1/4 teaspoon Cayenne Pepper

1 Teaspoon Thyme

1/3 teaspoon freshly cracked black pepper, and 1/3 teaspoon Himalayan or Unrefined Sea Salt.

*The so-called “table salt” is no salt at all!! It’s lab-formulated sodium chloride, bleached (toxic), and does not contain all the minerals found in natural salts, that our bones need!

*I grind mine with a granite mortar and pestle, because I love rustic and natural elements :)

1 tablespoon fresh lemon juice and 1 tablespoon apple cider vinegar (raw is a probiotic & immunity booster, but you can use any vinegar of your choice).

Now we will set our hand mixer to low speed and mix our ingredients until incorporated. The lemon and vinegar will sterilize everything, including potential bacteria from the eggshell. Then, we will start adding fresh, extra virgin, unrefined, and raw olive oil, very slowly.

We will keep slowly adding our beneficial oil until our mayonnaise thickens enough.

*You can use any oil…but it will ruin the detoxifying & nutritional properties of this recipe. Besides, olive oil tastes and smells fantastic!

Keep slowly adding oil, and watch the consistency changing, thickening.

Don’t hesitate to dip a finger in it, taste it, and add whatever you’d like to add :)

That’s it :) Our mayonnaise is ready! Thick, delicious, therapeutic and Detox!

Store it in a glass container in your refrigerator, and enjoy it whenever you like!

It smells and tastes unbelievably good!! The king of cooking herbs “Tarragon” has done its magic :)

TIPS

· Because of the lemon’s and the vinegar’s acidity, the spices, and the high olive oil content, our mayonnaise will last in the refrigerator for a week without risk.

· You can always adjust its spiciness, but know that cayenne pepper, ginger, mustard, and black

pepper, boost our immune system, stimulate our blood, and protect our stomach, especially

against e-coli bacteria. They do not irritate it.  

· You can easily substitute the herbs to your liking. Some nice choices would be oregano,

marjoram & rosemary.

· Add garlic purée to enhance the detox & antimicrobial properties, to protect the cardiovascular

system, to help with arthritis & high blood pressure.

· Add smoked paprika (not liquid smoke!! It’s high in PHAs), to accompany your roast. It’s

amazing with roasted oyster mushrooms.

· You can add a sweetener, though I wouldn’t recommend it, but if you need it, use raw, organic

honey, which is loaded with beneficial enzymes. If you care about the bees, I encourage you to

read this article where I break down that we can save them only by supporting the

beekeepers, as they are the bees’ only protectors!

· You can add fresh, finely chopped herbs, such as mint, coriander, celery, dill, parsley, celery.

They all go well with this recipe’s acidity, and will add their healthy properties to it. Perfect as a

dip. Prefer the organic ones, if you can. They are also very easily grown in pots!

· Use fresh lime juice (same quantity), and lime zest instead of lemon, for its sweet flavour.

· Feel free to experiment in your kitchen, and even involve your children in this kind of creativity.

Explain to them the beneficial properties of the ingredients you use, so that they will develop the

mind-set to make wise choices regarding their health in daily life. You’ll have fun together

spending some quality time with them, away from “toxic” distractions.

· Always create with love. Everything is energy, and love is the greater healer :)

  Since you are still reading my health advice, I believe that you’re interested in improving your daily choices, so I strongly recommend you read this research I wrote on all the factors that cause the so-called “autoimmune diseases, hormonal imbalances, numerous cancers, cardiovascular problems, allergies, skin conditions & more!

Let me know how your exotic mayonnaise turns out when you prepare it :)

 If you'd like us to manage together any health issue, you can fill out the Medical History & Health Condition Form, I will review it and get back to you ASAP. Alternatively, feel free to contact me directly, if you prefer to have a discussion first.

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  Thank you very much for visiting, and thank you all for your supportive messages! They give me strength to continue exposing the dangerous industry that makes money from our sickness.

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Thanks again, take care of yourselves, and your beloved ones!

Loads of love,

Thomais

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